Five Tips for When you Feel Overwhelmed
Sometimes life feels overwhelming and can sneak up on us if we are not aware of what is happening...
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Mar 22, 20212 min
6 Tips to Creating Habits that Stick
When it comes to being the best version of ourselves, it means looking at what we want to get rid of and what we want to keep.
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Mar 15, 20212 min
Forgiveness is about YOU
Forgiveness never means saying it is ok what happened to you or that it was acceptable that someone hurt you.
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Feb 22, 20212 min
Increase your Self Compassion
The problem with some of these statements is the attitude behind the statement and the words used...This inner critic is the problem.
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Jan 26, 20212 min
9 Tips to Help When You Feel Like Giving Up
I know the feeling. Things get hard and thoughts like, “I don’t have the energy” or “I just can’t” pop up. No more! Here are 8 things to try
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Dec 7, 20203 min
The Reinvention Checklist -- 8 ways to get unstuck
Feeling like you are stuck can sometimes be the red flag indicating you need a change. You might already be thinking, “I don’t want to...
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Nov 16, 20203 min
7 Signs you are a People Pleaser
People pleasing is generally a sign that someone is struggling with self-worth and their people-pleasing is commonly mistaken for kindness.
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Oct 19, 20202 min
How to Boost Self-Confidence
When it comes to confidence, our behaviors say a lot. Which camp are you in?
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Oct 5, 20202 min
One of the biggest pains in my @$$
the brain is ... highly efficient and wants to organize information for us. The problem is when we overthink, it paralyzes us.
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Aug 31, 20208 min
Are you a Self-Saboteur?
Your behaviors may actually be more motivated than you imagine ... You may have unconsciously been "planning" your failures all along.
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Jul 24, 20202 min
Recovering from Criticism Vs. Receiving Feedback
Receiving feedback can be difficult and it is important for your own growth . . .
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Jul 3, 20202 min
Healing the burden of living in limbo
There is so much uncertainty that, yes -- anxiety is a thing.
It just can’t be the only thing.
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Jun 26, 20203 min
Preparing Yourself for Stress
The more you prepare for stressful events that you know about and can plan for, the more effective you will be...
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May 22, 20202 min
Dear Extroverted friends,
We introverts love you so much & have great compassion for what you are going through right now. This has got to be so incredibly difficult
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May 15, 20203 min
Loneliness is a state of mind
Time to stop (or at least slow down) the spiral and the negative emotions by doing something else.
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Jan 26, 20202 min
Need Some Reverse Engineering in Your Life?
Now, we will never get rid of stress, however, we can certainly reduce its effect on us.
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