After treating hundreds of clients over more than
20 years as a therapist and counselor,
one thing has stood out to me . . .
. . . they put in the work
and became their own heroes.
TAPPING TO REDUCE ANXIETY
In this course you will learn how to:
Reduce your stress & anxiety through tapping points on your body
Identify meridian points on your body and how to affectively tap them
Identify the issues that are holding you back
Verbalize and change your negative inner dialogue
GOAL SETTING MASTERCLASS
In this course you will learn how to:
To evaluate your present situation
Create a vision for your life
Create achievable goals
Track your progress
THE MENTAL WELLNESS COURSE
In this course you will learn about DBT skills
What are DBT skills?
In DBT, we look at the balance between finding peace by accepting a situation and making changes in our lives.
In order to do this, we need to strengthen four different components:
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Module 1: Mindfulness & Awareness
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Module 2: Distress Tolerance
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Module 3: Emotion Regulation & Effectiveness
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Module 4: Interpersonal Effectiveness
We don’t look at these four components as encompassing just acceptance or just change, but encompassing both. We do however know that accepting something always comes before it can be changed.
"Had I been in a different group, with a different facilitator,
I don’t know if I would’ve stuck with DBT.
Now I preach its importance to everyone I know."
— Anonymous