terra734Aug 3, 20212 minRecovering from Invalidating Criticism and FeedbackHave you ever received a comment from someone and it felt like you just got stabbed in the heart? What did you do? Sometimes it is...
terra734Jul 20, 20213 min10 Tips to Increase your FocusYour focus depends on how many resources you are using in other areas, including your mental health. To increase your focus, you need to...
terra734Jul 20, 20212 minSecrets to a Life with Less Stress??The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?
terra734Jul 6, 20211 minHave You Given Up On Your Goals or Dreams?Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...