-Aug 3, 20211 minSTOP Telling Yourself "I'm Not Ready!"“I’m just not ready,” “I’m not prepared yet,” “I don’t know what I’m doing.” Sound familiar? How do you change this & start moving?
-Aug 3, 20212 minRecovering from Invalidating Criticism and FeedbackHave you ever received a comment from someone and it felt like you just got stabbed in the heart? What did you do? Sometimes it is...
-Jul 20, 20212 minSecrets to a Life with Less Stress??The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?
-Jul 6, 20211 minHave You Given Up On Your Goals or Dreams?Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...
-Mar 1, 20212 minFive Benefits to Staying StuckHave you ever questioned why you keep staying where you are and have a hard time “moving the needle?” Here is why: you are getting something
