movingforward | MentalHealth

STOP Telling Yourself "I'm Not Ready!"

“I’m just not ready,” “I’m not prepared yet,” “I don’t know what I’m doing.” Sound familiar? How do you change this & start moving?

Recovering from Invalidating Criticism and Feedback

Have you ever received a comment from someone and it felt like you just got stabbed in the heart? What did you do? Sometimes it is...

Secrets to a Life with Less Stress??

The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?

Have You Given Up On Your Goals or Dreams?

Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...

Five Benefits to Staying Stuck

Have you ever questioned why you keep staying where you are and have a hard time “moving the needle?” Here is why: you are getting something

Terra@TerraSorgMentalHealth.com