terra734Jul 20, 20212 minSecrets to a Life with Less Stress??The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?
terra734Jun 15, 20212 min4 Steps to Overcoming FearWhen I ask you, "What are you scared of?" what comes to mind? Did you know fear is a natural response for keeping us safe? Except, when...
terra734Jun 8, 20212 minLet’s Avoid Avoidance aka Getting Rid of ProcrastinationProcrastination looks a lot of different ways. Here are some tips to overcome procrastination:
terra734Oct 19, 20202 minHow to Boost Self-ConfidenceWhen it comes to confidence, our behaviors say a lot. Which camp are you in?
terra734Oct 5, 20202 minOne of the biggest pains in my @$$the brain is ... highly efficient and wants to organize information for us. The problem is when we overthink, it paralyzes us.
terra734Aug 24, 20202 minKindness is Good for Your HealthWhen we engage in acts of kindness toward others, we have the potential to see ourselves in a more positive way.
terra734Aug 10, 20203 min10 Ways to Organize your mindOrganizing the mind is similar to organizing spaces. When you de-clutter the mind, it is easier to focus ...
terra734Apr 24, 20203 minTrue GritI had been to a training years ago on resiliency... the more I teach and help people, the more I realize this is a key component for people.
