Organizing the mind is similar to organizing spaces. When you de-clutter the mind, it is easier to focus ...

concentration is a learned skill -- It comes down to training your brain and being open to trying again and again.

I had been to a training years ago on resiliency... the more I teach and help people, the more I realize this is a key component for people.

Several women in my community have told me that taking the time to take care of themselves is a struggle...