People who set healthy boundaries have a greater level of self-respect and confidence . . .

People pleasing is generally a sign that someone is struggling with self-worth and their people-pleasing is commonly mistaken for kindness.

Find the joy of the holiday season! It is important for you to start addressing your stress now, so you will be equipped when the time comes

The morale to this story – trust your instincts about what you believe is effective for you, even if it means “breaking the rules.”