terra734Jan 26, 20212 min9 Tips to Help When You Feel Like Giving UpI know the feeling. Things get hard and thoughts like, “I don’t have the energy” or “I just can’t” pop up. No more! Here are 8 things to try
terra734Jan 19, 20212 minStop Beating Yourself Up!Guilt. Ever hear of it? It really does have a function – it alerts us to when we have violated a personal value. But here is the problem . .
terra734Jan 12, 20211 minDo This, Not That!Making any change is hard enough with all the interruptions in our lives. It is time to slow down and start small.
terra734Jan 5, 20213 minWoman Up!You want to make a change, let’s W-O-M-A-N Up! Here is a plan for making changes stick for good!