Many of us struggle with the concept of sleep. If you're not one of them, count your lucky stars!

This is all about figuring out what works for you (and only you) because no one else lives your life.

We introverts love you so much & have great compassion for what you are going through right now. This has got to be so incredibly difficult

Time to stop (or at least slow down) the spiral and the negative emotions by doing something else.

Our “new normal” is not the norm and everyone is going through some type of loss and stress.

You are probably well-versed in the art of stress, but have you ever stopped to think about the positive aspects of stress?

I had been to a training years ago on resiliency... the more I teach and help people, the more I realize this is a key component for people.

Several women in my community have told me that taking the time to take care of themselves is a struggle...

Now, we will never get rid of stress, however, we can certainly reduce its effect on us.