TerraDec 14, 20212 minBalance is a crock!What do you do for yourself that helps you do get to what you want? Over the years, I have thought this was “navel gazing” or “self-centered
TerraNov 30, 20212 minSetting Boundaries is FOR YOU!Have you ever wondered if you have issues with setting boundaries? Time to figure it out and change it! First -- Think of a person ...
TerraNov 16, 20213 min7 Signs You Are a People PleaserDid you know that people pleasing isn’t the main issue going on with people pleasers? Yes, they want to make other people happy and ...
TerraNov 9, 20212 minTOP 10 Tips to Survive the HolidaysThings are different this year AND not entirely so. Are you ready to admit you need to be ready for ANYTHING this season? Wouldn’t it be...
TerraOct 19, 20212 minHow to Boost Self-ConfidenceWhen people are self-confident, it evokes trust and inspiration from others while also feeling almost carefree to themselves. Sound like ...
TerraOct 12, 20211 minThe thing giving people do the least…CELEBRATE – Come On! The idea of celebrating yourself might seem . . . what . . . selfish? I hear this ALL THE TIME! Time to stop this thin
terra734Oct 5, 20211 minOne of the Biggest Pains in my @$$Are you an overthinker? I am sometimes and it is even getting in the way as I write this email. Why do we do it? Well, our brains are a beau
terra734Sep 28, 20212 minHealthy vs. Unhealthy PerfectionismPerfectionism can be viewed in two different ways: it can be look like the Type A, detail-oriented and controlling individual ...
terra734Sep 22, 20211 minHow the H_ _ _ Does Vulnerability Help Me?Have you ever thought vulnerability could be a strength -- or do you think of it as a weakness?
terra734Sep 14, 20212 minThe Best Strategy for Real Changesharing some of the ways I recognize and celebrate positive change in my life:
terra734Sep 8, 20211 minThe Best Tip Someone Ever Gave to Mewhat if your stress level could be managed in 3 months? Imagine going through the rest of the year with peace. This can be done!
TerraAug 31, 20212 minWhat I Wish I had Known Sooner about Goal SettingHave you ever asked yourself this question, “How do the things I am doing align with what I want out of my life?"
TerraAug 24, 20213 minKindness Starts with You104 Statements and Affirmations to Start Telling Yourself
TerraAug 18, 20212 min9 Quick Tips for a Busy Person to Reduce StressHere are 9 quick ideas for reducing stress when you do not have time to waste.
TerraAug 10, 20212 minTips for the Organizationally Challenged to Reduce StressI came up with some tips that have helped me to conquer this monster called organizing and increase my own competency.
TerraAug 3, 20211 minSTOP Telling Yourself "I'm Not Ready!"“I’m just not ready,” “I’m not prepared yet,” “I don’t know what I’m doing.” Sound familiar? How do you change this & start moving?
terra734Aug 3, 20212 minRecovering from Invalidating Criticism and FeedbackHave you ever received a comment from someone and it felt like you just got stabbed in the heart? What did you do? Sometimes it is...
terra734Jul 20, 20213 min10 Tips to Increase your FocusYour focus depends on how many resources you are using in other areas, including your mental health. To increase your focus, you need to...
terra734Jul 20, 20212 minSecrets to a Life with Less Stress??The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?
terra734Jul 6, 20211 minHave You Given Up On Your Goals or Dreams?Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...