Balance is a crock!
What do you do for yourself that helps you do get to what you want?
Over the years, I have thought this was “navel gazing” or “self-centered
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Nov 30, 20212 min
Setting Boundaries is FOR YOU!
Have you ever wondered if you have issues with setting boundaries? Time to figure it out and change it! First -- Think of a person ...
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Nov 16, 20213 min
7 Signs You Are a People Pleaser
Did you know that people pleasing isn’t the main issue going on with people pleasers?
Yes, they want to make other people happy and ...
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Nov 9, 20212 min
TOP 10 Tips to Survive the Holidays
Things are different this year AND not entirely so. Are you ready to admit you need to be ready for ANYTHING this season? Wouldn’t it be...
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Oct 19, 20212 min
How to Boost Self-Confidence
When people are self-confident, it evokes trust and inspiration from others while also feeling almost carefree to themselves. Sound like ...
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Oct 12, 20211 min
The thing giving people do the least…
CELEBRATE – Come On!
The idea of celebrating yourself might seem . . . what . . . selfish? I hear this ALL THE TIME! Time to stop this thin
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Oct 5, 20211 min
One of the Biggest Pains in my @$$
Are you an overthinker? I am sometimes and it is even getting in the way as I write this email. Why do we do it? Well, our brains are a beau
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Sep 28, 20212 min
Healthy vs. Unhealthy Perfectionism
Perfectionism can be viewed in two different ways: it can be look like the Type A, detail-oriented and controlling individual ...
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Sep 22, 20211 min
How the H_ _ _ Does Vulnerability Help Me?
Have you ever thought vulnerability could be a strength -- or do you think of it as a weakness?
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Sep 14, 20212 min
The Best Strategy for Real Change
sharing some of the ways I recognize and celebrate positive change in my life:
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Sep 8, 20211 min
The Best Tip Someone Ever Gave to Me
what if your stress level could be managed in 3 months? Imagine going through the rest of the year with peace. This can be done!
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Aug 31, 20212 min
What I Wish I had Known Sooner about Goal Setting
Have you ever asked yourself this question,
“How do the things I am doing align with what I want out of my life?"
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Aug 17, 20212 min
9 Quick Tips for a Busy Person to Reduce Stress
Here are 9 quick ideas for reducing stress when you do not have time to waste.
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Aug 10, 20212 min
Tips for the Organizationally Challenged to Reduce Stress
I came up with some tips that have helped me to conquer this monster called organizing and increase my own competency.
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Aug 3, 20211 min
STOP Telling Yourself "I'm Not Ready!"
“I’m just not ready,” “I’m not prepared yet,” “I don’t know what I’m doing.” Sound familiar?
How do you change this & start moving?
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Aug 3, 20212 min
Recovering from Invalidating Criticism and Feedback
Have you ever received a comment from someone and it felt like you just got stabbed in the heart? What did you do? Sometimes it is...
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Jul 20, 20213 min
10 Tips to Increase your Focus
Your focus depends on how many resources you are using in other areas, including your mental health.
To increase your focus, you need to...
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Jul 20, 20212 min
Secrets to a Life with Less Stress??
The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?
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Jul 6, 20211 min
Have You Given Up On Your Goals or Dreams?
Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...
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