-Dec 14, 20212 minBalance is a crock!What do you do for yourself that helps you do get to what you want? Over the years, I have thought this was “navel gazing” or “self-centered
-Nov 30, 20212 minSetting Boundaries is FOR YOU!Have you ever wondered if you have issues with setting boundaries? Time to figure it out and change it! First -- Think of a person ...
-Nov 16, 20213 min7 Signs You Are a People PleaserDid you know that people pleasing isn’t the main issue going on with people pleasers? Yes, they want to make other people happy and ...
-Nov 9, 20212 minTOP 10 Tips to Survive the HolidaysThings are different this year AND not entirely so. Are you ready to admit you need to be ready for ANYTHING this season? Wouldn’t it be...
-Oct 19, 20212 minHow to Boost Self-ConfidenceWhen people are self-confident, it evokes trust and inspiration from others while also feeling almost carefree to themselves. Sound like ...
-Oct 12, 20211 minThe thing giving people do the least…CELEBRATE – Come On! The idea of celebrating yourself might seem . . . what . . . selfish? I hear this ALL THE TIME! Time to stop this thin
-Oct 5, 20211 minOne of the Biggest Pains in my @$$Are you an overthinker? I am sometimes and it is even getting in the way as I write this email. Why do we do it? Well, our brains are a beau
-Sep 28, 20212 minHealthy vs. Unhealthy PerfectionismPerfectionism can be viewed in two different ways: it can be look like the Type A, detail-oriented and controlling individual ...
-Sep 22, 20211 minHow the H_ _ _ Does Vulnerability Help Me?Have you ever thought vulnerability could be a strength -- or do you think of it as a weakness?