Pants or No Pants?
Someone asked me this week while we were in session, if I wear pajama pants when I am working. I usually don’t share personal information...
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terra734
Dec 7, 20203 min
The Reinvention Checklist -- 8 ways to get unstuck
Feeling like you are stuck can sometimes be the red flag indicating you need a change. You might already be thinking, “I don’t want to...
terra734
Nov 30, 20203 min
Speak up for Self Respect
People who set healthy boundaries have a greater level of self-respect and confidence . . .
terra734
Nov 16, 20203 min
7 Signs you are a People Pleaser
People pleasing is generally a sign that someone is struggling with self-worth and their people-pleasing is commonly mistaken for kindness.
terra734
Nov 9, 20202 min
Ready to Change it up for the Holidays?
Find the joy of the holiday season! It is important for you to start addressing your stress now, so you will be equipped when the time comes
terra734
Nov 2, 20202 min
What Cancer Taught Me
The morale to this story – trust your instincts about what you believe is effective for you, even if it means “breaking the rules.”
terra734
Oct 19, 20202 min
How to Boost Self-Confidence
When it comes to confidence, our behaviors say a lot. Which camp are you in?
terra734
Oct 5, 20202 min
One of the biggest pains in my @$$
the brain is ... highly efficient and wants to organize information for us. The problem is when we overthink, it paralyzes us.
terra734
Sep 28, 20202 min
Healthy vs. Unhealthy perfectionism
Perfectionism is a double-edged sword and you can either use it for good or evil – You decide.
terra734
Sep 14, 20202 min
Attention: WOMEN! Time to SPEAK UP!
We have not pushed hard enough to voice our thoughts because of fear. Time to figure out why.
terra734
Aug 31, 20208 min
Are you a Self-Saboteur?
Your behaviors may actually be more motivated than you imagine ... You may have unconsciously been "planning" your failures all along.
terra734
Aug 24, 20202 min
Kindness is Good for Your Health
When we engage in acts of kindness toward others, we have the potential to see ourselves in a more positive way.
terra734
Aug 15, 20202 min
9 Quick Tips to Help Busy People Reduce Stress
It’s easy to try to ignore your stress when you have many other things going on. The problem is, that it takes more time to do things ...
terra734
Aug 10, 20203 min
10 Ways to Organize your mind
Organizing the mind is similar to organizing spaces. When you de-clutter the mind, it is easier to focus ...
terra734
Aug 1, 20202 min
It's Back to school time!
this year, going back to school is going to require schools and families working together even more than ever before.
terra734
Jul 24, 20202 min
Recovering from Criticism Vs. Receiving Feedback
Receiving feedback can be difficult and it is important for your own growth . . .
terra734
Jul 17, 20203 min
Tips for Building Focus
concentration is a learned skill -- It comes down to training your brain and being open to trying again and again.
terra734
Jul 11, 20205 min
Mid-Year Resolutions
It’s now July. Do you even remember what goals you set back in January?
terra734
Jul 3, 20202 min
Healing the burden of living in limbo
There is so much uncertainty that, yes -- anxiety is a thing.
It just can’t be the only thing.
terra734
Jun 26, 20203 min
Preparing Yourself for Stress
The more you prepare for stressful events that you know about and can plan for, the more effective you will be...
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