Someone asked me this week while we were in session, if I wear pajama pants when I am working. I usually don’t share personal information...

Feeling like you are stuck can sometimes be the red flag indicating you need a change. You might already be thinking, “I don’t want to...

People who set healthy boundaries have a greater level of self-respect and confidence . . .

People pleasing is generally a sign that someone is struggling with self-worth and their people-pleasing is commonly mistaken for kindness.

Find the joy of the holiday season! It is important for you to start addressing your stress now, so you will be equipped when the time comes

The morale to this story – trust your instincts about what you believe is effective for you, even if it means “breaking the rules.”

When it comes to confidence, our behaviors say a lot. Which camp are you in?

the brain is ... highly efficient and wants to organize information for us. The problem is when we overthink, it paralyzes us.

Perfectionism is a double-edged sword and you can either use it for good or evil – You decide.

We have not pushed hard enough to voice our thoughts because of fear. Time to figure out why.

Your behaviors may actually be more motivated than you imagine ... You may have unconsciously been "planning" your failures all along.

When we engage in acts of kindness toward others, we have the potential to see ourselves in a more positive way.

It’s easy to try to ignore your stress when you have many other things going on. The problem is, that it takes more time to do things ...

Organizing the mind is similar to organizing spaces. When you de-clutter the mind, it is easier to focus ...

this year, going back to school is going to require schools and families working together even more than ever before.

Receiving feedback can be difficult and it is important for your own growth . . .

concentration is a learned skill -- It comes down to training your brain and being open to trying again and again.

It’s now July. Do you even remember what goals you set back in January?

There is so much uncertainty that, yes -- anxiety is a thing. It just can’t be the only thing.

The more you prepare for stressful events that you know about and can plan for, the more effective you will be...