terra734Jun 15, 20212 min4 Steps to Overcoming FearWhen I ask you, "What are you scared of?" what comes to mind? Did you know fear is a natural response for keeping us safe? Except, when...
terra734Jun 8, 20212 minLet’s Avoid Avoidance aka Getting Rid of ProcrastinationProcrastination looks a lot of different ways. Here are some tips to overcome procrastination:
terra734Apr 12, 20212 minFive Tips for When you Feel OverwhelmedSometimes life feels overwhelming and can sneak up on us if we are not aware of what is happening...
terra734Apr 5, 20211 minSpring Cleaning for the MindIt’s spring and it’s time to de-clutter the mind! One tip for clearing the mind is . . . Instead of thinking about words, visualize colors.
terra734Mar 29, 20212 minAre you a Self-Saboteur?Self-Sabotage is the most defeating practice to our success. We all have experienced it in one way or another.
terra734Mar 22, 20212 min6 Tips to Creating Habits that StickWhen it comes to being the best version of ourselves, it means looking at what we want to get rid of and what we want to keep.
terra734Mar 8, 20211 minStop Digging in Your HeelsThere is a time to dig yourself in & stick to your path! There is also a time to decide when the stubbornness...has outstayed its welcome.
terra734Feb 22, 20212 minIncrease your Self CompassionThe problem with some of these statements is the attitude behind the statement and the words used...This inner critic is the problem.
terra734Feb 15, 20211 minFrom Perfection to ExpectationPerfectionism seeps in when we are not tolerant of imperfections like mistakes, missteps, disappointments and failures.