4 Steps to Overcoming Fear
When I ask you, "What are you scared of?" what comes to mind? Did you know fear is a natural response for keeping us safe? Except, when...
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- Jun 8, 2021
- 2 min
Let’s Avoid Avoidance aka Getting Rid of Procrastination
Procrastination looks a lot of different ways. Here are some tips to overcome procrastination:
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- Apr 12, 2021
- 2 min
Five Tips for When you Feel Overwhelmed
Sometimes life feels overwhelming and can sneak up on us if we are not aware of what is happening...
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- Apr 5, 2021
- 1 min
Spring Cleaning for the Mind
It’s spring and it’s time to de-clutter the mind! One tip for clearing the mind is . . . Instead of thinking about words, visualize colors.
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- Mar 29, 2021
- 2 min
Are you a Self-Saboteur?
Self-Sabotage is the most defeating practice to our success. We all have experienced it in one way or another.
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- Mar 22, 2021
- 2 min
6 Tips to Creating Habits that Stick
When it comes to being the best version of ourselves, it means looking at what we want to get rid of and what we want to keep.
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- Mar 8, 2021
- 1 min
Stop Digging in Your Heels
There is a time to dig yourself in & stick to your path! There is also a time to decide when the stubbornness...has outstayed its welcome.
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- Feb 22, 2021
- 2 min
Increase your Self Compassion
The problem with some of these statements is the attitude behind the statement and the words used...This inner critic is the problem.
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- Feb 15, 2021
- 1 min
From Perfection to Expectation
Perfectionism seeps in when we are not tolerant of imperfections like mistakes, missteps, disappointments and failures.
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- Feb 1, 2021
- 2 min
Time to Restart!
DON’T give up. You “knew” this was what you wanted, so see it through. Model for yourself the concept of resilience.
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- Jan 19, 2021
- 2 min
Stop Beating Yourself Up!
Guilt. Ever hear of it? It really does have a function – it alerts us to when we have violated a personal value. But here is the problem . .
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- Jan 12, 2021
- 1 min
Do This, Not That!
Making any change is hard enough with all the interruptions in our lives. It is time to slow down and start small.
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- Nov 30, 2020
- 3 min
Speak up for Self Respect
People who set healthy boundaries have a greater level of self-respect and confidence . . .
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- Oct 19, 2020
- 2 min
How to Boost Self-Confidence
When it comes to confidence, our behaviors say a lot. Which camp are you in?
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- Oct 5, 2020
- 2 min
One of the biggest pains in my @$$
the brain is ... highly efficient and wants to organize information for us. The problem is when we overthink, it paralyzes us.
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- Sep 28, 2020
- 2 min
Healthy vs. Unhealthy perfectionism
Perfectionism is a double-edged sword and you can either use it for good or evil – You decide.
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- Sep 14, 2020
- 2 min
Attention: WOMEN! Time to SPEAK UP!
We have not pushed hard enough to voice our thoughts because of fear. Time to figure out why.
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- Aug 31, 2020
- 8 min
Are you a Self-Saboteur?
Your behaviors may actually be more motivated than you imagine ... You may have unconsciously been "planning" your failures all along.
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- Aug 24, 2020
- 2 min
Kindness is Good for Your Health
When we engage in acts of kindness toward others, we have the potential to see ourselves in a more positive way.