terra734Jun 15, 20212 min4 Steps to Overcoming FearWhen I ask you, "What are you scared of?" what comes to mind? Did you know fear is a natural response for keeping us safe? Except, when...
terra734Jun 8, 20212 minLet’s Avoid Avoidance aka Getting Rid of ProcrastinationProcrastination looks a lot of different ways. Here are some tips to overcome procrastination:
terra734Apr 12, 20212 minFive Tips for When you Feel OverwhelmedSometimes life feels overwhelming and can sneak up on us if we are not aware of what is happening...
terra734Apr 5, 20211 minSpring Cleaning for the MindIt’s spring and it’s time to de-clutter the mind! One tip for clearing the mind is . . . Instead of thinking about words, visualize colors.
terra734Mar 29, 20212 minAre you a Self-Saboteur?Self-Sabotage is the most defeating practice to our success. We all have experienced it in one way or another.
terra734Mar 22, 20212 min6 Tips to Creating Habits that StickWhen it comes to being the best version of ourselves, it means looking at what we want to get rid of and what we want to keep.
terra734Mar 8, 20211 minStop Digging in Your HeelsThere is a time to dig yourself in & stick to your path! There is also a time to decide when the stubbornness...has outstayed its welcome.
terra734Feb 22, 20212 minIncrease your Self CompassionThe problem with some of these statements is the attitude behind the statement and the words used...This inner critic is the problem.
terra734Feb 15, 20211 minFrom Perfection to ExpectationPerfectionism seeps in when we are not tolerant of imperfections like mistakes, missteps, disappointments and failures.
terra734Feb 1, 20212 minTime to Restart!DON’T give up. You “knew” this was what you wanted, so see it through. Model for yourself the concept of resilience.
terra734Jan 19, 20212 minStop Beating Yourself Up!Guilt. Ever hear of it? It really does have a function – it alerts us to when we have violated a personal value. But here is the problem . .
terra734Jan 12, 20211 minDo This, Not That!Making any change is hard enough with all the interruptions in our lives. It is time to slow down and start small.
terra734Jan 5, 20213 minWoman Up!You want to make a change, let’s W-O-M-A-N Up! Here is a plan for making changes stick for good!
terra734Nov 30, 20203 minSpeak up for Self RespectPeople who set healthy boundaries have a greater level of self-respect and confidence . . .
terra734Oct 20, 20202 minHow to Boost Self-ConfidenceWhen it comes to confidence, our behaviors say a lot. Which camp are you in?
terra734Oct 5, 20202 minOne of the biggest pains in my @$$the brain is ... highly efficient and wants to organize information for us. The problem is when we overthink, it paralyzes us.
terra734Sep 28, 20202 minHealthy vs. Unhealthy perfectionismPerfectionism is a double-edged sword and you can either use it for good or evil – You decide.
terra734Sep 14, 20202 minAttention: WOMEN! Time to SPEAK UP!We have not pushed hard enough to voice our thoughts because of fear. Time to figure out why.
terra734Aug 31, 20208 minAre you a Self-Saboteur? Your behaviors may actually be more motivated than you imagine ... You may have unconsciously been "planning" your failures all along.
terra734Aug 24, 20202 minKindness is Good for Your HealthWhen we engage in acts of kindness toward others, we have the potential to see ourselves in a more positive way.