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Spring Cleaning for the Mind

Updated: Apr 13, 2021

It’s spring and it’s time to de-clutter the mind!

One tip for clearing the mind is . . .

Instead of thinking about words, visualize colors.

As you breathe in, you can choose a relaxing color. Pick a cool color such as blue or any that you like. Imagine yourself breathing in this color as fresh, clean air and as you breathe out, imagine a warm color like orange or red. Imagine this warm color as anxiety or stress and slowly breathe it out.

Avoid forcing the breath out -- allow your breath to escape slowly.

Give your mind a good cleaning out.

Breathe. Period.

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